Spent the whole weekend trying to find/buy a new dining table (and trying to find one that we didn't need to wait 6-8 weeks for), seeing as our old one smashed into a million pieces (glass top) - long story - dont ask!!!!
After two weeks without weight training, my muscles have disappeared. I want them baaaaaacccck!
Last night I cooked a beautiful big roast chicken, and I decided to have a 'last supper' before getting stuck into eating clean and training hard again, so I went ahead and had some roast potatos, roast pumpkin and 2 HUGE yorkshire puddings with gravy... I was so full and bloated afterwards, yuk I hate that feeling!! But it was a fabulous roast dinner, and I had some red wine too...
Anyway, at about 11.45pm I woke up and just felt disgusting... my tummy really wasnt very happy with me, I felt sick, bloated and gross - and I was lying there thinking to myself "REMEMBER how gross you feel right now - next time you feel like eating like that - REMEMBER this feeling!!!" Bleugh! Not nice!
So I still managed to get up and hit the gym at 5.30 this morning - leg day! Again my stoopid knee didn't like it very much, but I think some massaging around the top of the knee cap will sort it out. Then I did 25 minutes on the cross trainer, which felt great!!
There has been a definite decrease in muscle strength - but hopefully it wont take long to get back some strength. I love feeling this energised and motivated!! Bring on the week!! Its going to be a great one!!!
Happy Monday everyone!