Thursday, May 29, 2008
I trained legs on Tuesday - did a different workout this time (it had been a while since a change) and I AM SO SORE! I did some barbell squats, which I havent done for a VERY long time, and I'm paying for it now :-(
Followed that up on Wednesday with a new chest and biceps session + abs, and my whole body is screaming. I haven't been able to train upper body successfully for a while since I had my neck/rib/shoulder blade injury last month, so while it was nice to get back into it - I knew I'd be in trouble this week!
I am so sore that it is super painful to roll over in bed. I had planned on hitting the gym this morning for a cycle class - but when the alarm went off I felt so awful that I didn't get up. I felt like I was coming down with something - my eyes were puffy and my inner ears felt itchy - so I went back to sleep. I actually almost slept in but my naughty Siamese cat started yowling at the bedroom door which woke me up. I was glad he woke me up so I wasn't late, but annoyed at the same time - I was having a lovely dream that I was meeting Ewan McGregor at a party! *Sigh*
I think I have managed to fight off the lurgy at the moment - the Olive Leaf Extract does a great job at warding off evil germs.
Anyway I had a chiro appointment before work this morning, where I'm still suffering from my trapezius pulling my shoulder & neck out. He says I need to watch my form when lifting and make sure I'm not straining my head forward, as this could be causing the problem. Its funny how all the injuries I've ever had have all been down my right-hand side. I dont get that.
Well this is a bit of a rambling post about nothing, so I'd better go do something constructive! Have a wonderful night!
Saturday, May 24, 2008
Tuesday, May 20, 2008
The comp on Saturday was great, all the girls on stage looked amazing - and Carolyn just shone up there, what an inspiration! I got to meet some lovely new friends, Shelly & Nate, Kate & James, Zita, Eleni, and Raechelle and also get to catch up again with Sue, Carolyn, Doris, Andj, Selina, & Liz.
Saturday night we all went out to help Carolyn celebrate her post comp feast, and I enjoyed a very decadent slice of mud cake, which I regretted for the rest of the night - bleugh I couldn't sleep that night because of the huge sugar overload! Big thank you to Doris for the lift into town - it was lovely to get to know you better (even though we train at the same gym!)
Sunday - it was so much fun at the IBO photo shoot at Southbank! I thought it was just the coolest to get to meet and hang out with Lindy Olsen for hours, she is so inspirational. I spent the rest of the day going "wow - how cool was THAT!" Unfortunately the weather wasn't the best - it was sunny but SUPER windy. Very annoying because our hair kept sticking to our lipgloss LOL! So Dallas had to keep waiting for the wind to die down (and for us to stop shivering) before he could take his shots. Cant wait to see the pics!
So not much time for anything else on the weekend, I didn't get any training done either. This week has turned cold, we've had the fire on for the last two nights so its getting really hard to get up in the mornings (I know, I know - no excuses!)
Here's a few pics from the weekend:
Doris, me, Eleni and Zita
Carolyn, me and Sue
Me and Lindy Olsen!
Wednesday, May 14, 2008
Last Monday (Labour Day holiday) we had a bit of a fun experience. All weekend OH had been saying that he ought to go dig some post holes for our new carport he’s building… and he put it off, and put it off… finally he decided that 4.30pm on Monday afternoon was the best time to start digging holes.
I was in the lounge room halfway through a kickboxing DVD, when I looked out the window and thought “hmmm – its raining!” – and I could hear water on the roof. Then I did a double-take – it wasn’t raining, OH had dug a hole and hit the water mains! We had a gigantic geyser spraying 10 metres into the air!
So he had to turn the water off, and then try to fix it. And of course, he didn’t have the bit of pipe that he needed to fix it, and being 5pm on a public holiday, nothing was open. He was all muddy from digging holes, and I was all sweaty from kickboxing, so we had to head up to the in-laws to have a shower. Then of course we had no water all night, so I had to shower at gym the next day while OH had the morning off work so he could fix it.
He’s having a bit of a bad run, my poor dear other half. This weekend just gone he wanted to chainsaw down some overhanging branches from some of our big gum trees. He did a great job, until I found that I couldn’t connect to the internet. I tried everything, turning modem off and on, turning computer off and on, re-installing modem, trying another USB port… and then OH discovered that one of the big branches that got cut down had dropped onto our phone line, severing it… luckily he was able to reconnect the wires and its all working again.
I’m now waiting and wondering what the third thing will be… :-)
We went to the movies on the weekend and saw Ironman in Gold Class (we had vouchers that had been sitting there for almost a year - had to use them up!). It was a pretty good movie - we even got a sundae delivered halfway through - yum, what a treat!
Looking forward to the weekend ahead – its going to be a big one! First the INBA comp on Saturday, it will be great to catch up with everyone again and meet some others for the first time. Then dinner on Saturday night, and then the IBO photo shoot on Sunday. Cant wait!
Saturday, May 03, 2008
About 10 years ago I bought a cheap and nasty 2 slice Tiffany toaster... and I've been using it ever since. Since we dont have toast very often, it didn't seem like a big deal. I've been eyeing off those lovely stainless steel 4 slice toasters for years, but since we eat it so rarely it seemed a bit pointless.
For the last two years I have been battling with the poor old Tiffany toaster, every second time I used it I would have to use some plasticy tool to stick down the guts to force the prongs back into alignment so it would work. Yes I know that's a stupid thing to do, but it was always unplugged, and I only ever stuck plastic stuff down there... :)
Anyway, I splurged and bought a shiny new one, and it was on sale too! Isn't it lovely:
I also bought a new stainless steel cordless jug , so the minute I got home I asked OH if he'd like some vegemite and cheese on toast, he did, so I was able to do all 4 slices at once ... how exciting LOL! Then I made myself a cup of tea with the new jug!
Its the little things in life that make me happy!
Oh and I also got a brand new company car yesterday... very exciting! So I'm feeling all special this week!
My injury is much better now after my extra chiro adjustment on Wednesday - thanks for all your comments. He gave me the all clear to do cardio and lower body weights, but no upper body weights until its settled down. Its feeling ok now, but I might proceed with caution next week and not train back or shoulders - see how it goes.
Oh and for Magda... this is how I make my oats with cottage cheese:
Mix half a cup of raw oats and half a cup of cottage cheese. Nuke in microwave for 60 seconds. (I dont add any water because it makes it too runny for me). Take it out and stir. Then add a spoonful of jam. For those who aren't allergic to artificial sweetener, you could use diet jam, which is runnier. Stir, and put back in microwave for 80 seconds.
And thats it. Mine comes out sort of all flattened down, but the really great thing is that all evidence of the cottage cheese has been melted away, and its more like a soft sort of muesli-bar texture.
Hope you all have a great weekend - we have a public holiday in QLD on Monday - yeeehaaa!