Another 6 hours sleep in the bag! I'm on a roll. And the best thing is that it didn't take me as long at all to fall asleep - probably half an hour. Its like - because I slept better on Wednesday night, I stressed less about falling asleep last night - and because I stressed less about falling asleep, I fell asleep quicker!!! (Probably doesn't make sense to anyone but me). Another thing I'm trialling is staying up later. Supposedly if you stay up past when you feel like going to bed, ie wait until you are suuuuuuper tired, you will get to sleep sooner. So I stayed up until 10.15 last night! (yeah I know - what a rebel huh?) and it seemed to work.
My afternoon trip to the gym was great. I really enjoyed training at a different time - and I DID have more energy. Two problems though - 1; because I'd been drinking water throughout the day I could feel it slushing around in my stomach while I was jogging, making my stomach feel a bit yuk. I pressed on though. And 2; I forgot that when I train in the afternoon that my eye makeup slides down my face!! Talk about "panda eyes" when I was finished!! Eye makeup is pretty much the only makeup I wear, apart from a little loose powder to take the shine off. (Cant stand the feeling of foundation, makes me feel like my skin is choking). Anyway, I forgot that I would need to take it off. Lesson learned!
This morning was legs, caught myself a couple of times saying to myself 'I hate leg day' - I dont know why this is... some weeks I love training legs, other weeks I dont enjoy it. Anyway, its done now for another week.
So I'm feeling great. Went to a work morning tea today - lots of junk food lying around, but I didn't have any, and actually didn't even want it. The more you say "no", the easier it is to keep saying "no". I love feeling so in control!!