Woohoo I'm feeling great today! Not sure why, as I had to go back to work today, and it was a pretty full-on, intense kind of day. I had one of those days where the phone would ring, then while I was sorting out that problem someone would come and stand at the door waiting to tell me about another problem, then more emails would come through about more problems, then the mobile would ring... you get the picture.
But I'm feeling pretty good tonight. Dinner tonight will be fish and salad - with lots of American Mustard of course - lol! Another reason I'm feeling good is that although I had a terrible day at work, I DONT feel like having a glass of wine, which is usually the first thing I want after a bad day. Actually I'm feeling very strong-willed and determined at the moment, and I'm glad to be back in that place!
I'm happy to report that I completed a 60 minute powerwalk on Saturday, and took the dogs for a 30min walk yesterday. Didn't eat as clean as I would have liked on the weekend. On Saturday night I had half a bottle of wine and potatoes and pasta salad with dinner. And on Sunday I had a glass of wine and some fruit salad with a dollop of ice cream for Mothers Day. Anyway, putting that behind me now and I'm ready to get on with having a fabulous week!
Today was great, I was up and out of bed earlier than normal, so as a consequence I got to the gym before the doors opened (love that feeling - its like you get SOOOOO much more done when you're there a few minutes early) and had a great shoulder workout. And because I was there early I finished my weights earlier than normal, so had a little bit longer to dedicate to HIIT on the cross trainer. Sweat pouring off me... I love my ipod, I increase the intensity level and go as fast as I can in time to the music!! I love being this pumped!
Hope everyone else is having a great day!