Pumped

Its that great time of the week where I'm feeling all pumped and strong.  I'm loving it!

Eats have been spot on this week, no deviations from plan and 3 litres of water each day.  On Monday afternoon I took the dogs for a walk, but with one small difference.  I took them both together.  It may not sound like a big deal, but it was.  I have always thought they would be too much to handle to take together, but they proved me wrong.  OMG I am so proud of them!!  I felt like I was walking with a pair of sled dogs - they even walked in formation!!  The only problem was that a couple of times Shavez stopped to pee on a tree, and poor Elke got tangled in the "reigns"!  I was grinning from ear to ear when I got home, and because I was walking both of them we stepped up the pace, so I had my heart rate around 150-160 the whole time! 

Had an amazing back/bicep session on Tuesday morning, I left with a jelly-upper-body - which is a strange feeling!  This morning I did legs again - I was really lacking in energy.  Probably because I didn't sleep very well last night.  So no records broken today I'm afraid.

This morning was a scheduled measurements day... In a week and a half I have lost 0.9kg and a centimetre each from my chest, waist and hips!  Also did my skinfolds and am quite pleased to have lost a few mm already - mostly from my hip and abs.  Next measurements day is in two weeks, so I'm shooting for an equally good result.

Tonight we are going ring shopping!  Hope we find something we like!