Isn't she a beauty!!!
This is my knee this morning, after I took a rather embarrasing stumble at work on Thursday. I was out at a customers site, walking back to the car. My (male) boss was walking behind me, and there were two tradies sitting having smoko - they had a front row seat for my spectacular stack!
I slipped on the driveway (no it wasn't wet, I'm just a klutz) and went sprawling... ended up looking like a bit of a contortionist but managed to land rather heavily on my right knee cap - ouch.
Of course I got straight up and started laughing it off - "oh THAT?? Naaaaah- doesn't hurt a bit! Dont be silly, I'm fine, REALLY!" and started limping to the car.
All the while my knee is screaming and felt like it was burning. SHAME. So embarrassed! I've been using Arnica to bring out the bruising, and its starting to go a little yellow around the edges already, so thats good.
This afternoon I'm having another massage - cant wait. Hoping she can really get into my shoulder and loosen it up some more, and also I'm suffering DOMS all over from a super effort at the gym this week. Cant wait to see a little more arm definition come back, I've missed it.
Enjoy the rest of the weekend everyone!