Thats what I was saying to myself this morning at gym...
Got up, went to gym, did my first shoulder session since my traps locked up a few weeks ago - its all good. Followed up with some incline treadmill and some jogging - its all good. Got down on the floor to stretch before going home...? HELLLLLOOOOO hamstrings!
What the hell happened? My hamstrings started cramping the minute I started to stretch. I've never had a hamstring cramp before, and I tell ya, I dont want another one! I could barely touch my toes - WTF? I stretched them out for longer than normal, but I was seriously grimmacing - it HURT.
Now every time I bend over, they continue to pull and cramp. I have always been able to bend over to touch my toes with my palms flat to the floor and knees straight. Right now, I cannot get the tips of my fingernails to touch the floor... ?
Tomorrow I'm doing an hour cardio, so after I'm nice and warm I will do lots more stretching. Will put some tiger balm on tonight too before bed.
We had a very uneventful weekend, the highlight was a trip to Victoria Point, a game of pinball and lunch (half of which I gave to the birds that swarmed in on us) by the bay - nice :)