Monday, March 02, 2009

Good morning Hamstrings!!...

Thats what I was saying to myself this morning at gym...

Got up, went to gym, did my first shoulder session since my traps locked up a few weeks ago - its all good. Followed up with some incline treadmill and some jogging - its all good. Got down on the floor to stretch before going home...? HELLLLLOOOOO hamstrings!

What the hell happened? My hamstrings started cramping the minute I started to stretch. I've never had a hamstring cramp before, and I tell ya, I dont want another one! I could barely touch my toes - WTF? I stretched them out for longer than normal, but I was seriously grimmacing - it HURT.

Now every time I bend over, they continue to pull and cramp. I have always been able to bend over to touch my toes with my palms flat to the floor and knees straight. Right now, I cannot get the tips of my fingernails to touch the floor... ?

Tomorrow I'm doing an hour cardio, so after I'm nice and warm I will do lots more stretching. Will put some tiger balm on tonight too before bed.

We had a very uneventful weekend, the highlight was a trip to Victoria Point, a game of pinball and lunch (half of which I gave to the birds that swarmed in on us) by the bay - nice :)

38 comments:

Kelly & Kane said...

Take care of those hamstrings Hilary, maybe a spa and light massage? If you haven't heard Jack Johnson 'Better when we're together' give it a listen, acoustic and very mellow.

little rene said...

Hey Hilary!

I can sympathise with you on the hamstring front. Due to my shot pelvis and lower spine immobility my hammies are SO tight all of the time and streching them hurts!

I can't offer any advice though sorry :(

I hope they get better soon :)

Em said...

Hi there hun,
I have had emotional times too it really effects every aspect of your life, I am so glad to hear that you are back into training.
I hope that you manage to rercover from all of your injuries I have to admit tiger balm is smashing stuff but the smell is off putting makes me feel old as my nana uses that stuff hehe.
I am excited to hear more of your wedding plans, I am so happy for you I bet your dress is amazing :)
Hope the rest of your week goes well hun.

Em :)

P.S
Very cute kitty cat

Rebecca said...

Epson salts are the best. A stinking hot bath and salts might be able to help.

Feel better soon :)

Lia Halsall said...
This comment has been removed by the author.
Lia Halsall said...

Have you considered trying self-myofacial release Hilary? Hubby and I use it a lot, especially with the hamstrings. I wouldn't mind betting you have tight itb's. :o)

Lia xxx

Trixie said...

I'm blown away by your transformation! Was thinking about signing up myself,would it be okay if I emailed you so questions?

Hilary said...

Thanks Kelly, the spa sounds like a good idea! Thanks for the idea on music too.

Rene that sounds painful!

Thanks Em, I love tiger balm, I love the smell too!! Maybe I'm just a sicko :)

Thanks Rebecca, lots of stretching seems to be helping so far.

Lia thanks for the tip, I've been looking into SMR and it sounds like something I really need.

Hi Trixie, thank you so much! I would be happy to answer any of your questions, you can get me at hilary@idealbodiesonline.com

Hilary xx

Trixie said...

I emailed you,did you get it?

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