Ouch, ouch, ouch - thats all I can say...
Yesterday morning I did my first proper leg session in a LONG while, and I think I might have gone a little too hard. I knew I was in trouble during the first set of walking lunges when my quads starting to scream at me LOL :)
Elke, our border collie cross, saw me put my gym shoes on. Now since I've been at home, me putting my gym shoes on means only one thing: shes going for a walk. But NOT anymore! She started racing around the house expecting me to grab her lead and head out the door... poor puppy! She was not impressed by me exercising on the patio - in fact, during my walking lunges (which were done around and around our outdoor table) she followed me the entire time, swatting at my ankles as if to say "What are you DOING mum? Stop mucking around and lets GO!!"
She soon gave up, and she left me to continue in peace :)