I threw my stupid rib/neck/back/whatever it is out again on Sunday... its just so stupid! So once again I couldn't turn my head. I was only leaning over something, and I had all my weight on my right arm, and then I felt my back go into a crampy spasm. Grrrrr
So back to the Chiro again yesterday, and he couldn't fix me!! Apparently the whole area is frozen solid and he coulnd't get it to move, so I have to go back on Wednesday so he can have another go. Meanwhile I am becoming a misery to be around. I take my hat off to anyone who suffers chronic pain - I dont know how they do it!! I've only had this stupid thing for a week and its so frustrating.
I said to OH last night "Do you think I will be right to train in the morning?"
His look clearly told me he thought it was a stupid question!! LOL. Its so easy to tell other people they need to rest, but its quite a different thing to take your own advice. So I havent trained since Sunday. I will see how I go tomorrow.
And to all you "oats with cottage cheese" lovers out there: you will be happy to know that it iS possible to convert a non-lover! Yes I have been converted. I missed my oats so much since I had to stop having protein powder, that I persisted with the oats/cottage cheese combo. I gagged and held my nose for the first couple of times, but now I have perfected the art and got just the right timing on the microwave. My tip is, dont add any water. And I'm enjoying it more and more every day - go figure!