Sunday, March 30, 2008

Focus... and feeling good

Thanks girls for your suggestions re my last post! I bought some Evening Primrose Oil this week so I'm giving it a go and hope it helps.

Well what a difference a week makes! This week has been fantastic and I'm feeling great. Moody?? Nah - not me!! That is all behind me now and I've really focused my energies this week on good clean eating, and good hard exercise. 3 weights workouts, 6 cardio sessions and 1 yoga session all done this week! We took the dogs for a long walk yesterday morning and it was just glorious - perfect weather, good company (OH and the dogs!) - life is good!
I had a delicious meal last night - satay chicken skewers with salad - yum! Add a glass of wine and I was a happy little vegemite. Today's focus is drinking my 3 litres of water, I always forget to drink on weekends.

I'm having a rest day today, my whole lower body is aching, from lower back all the way down to the arches in my foot. I think this is because I spent 6 hours in the car on Friday... I'm due for a chiro adjustment this week, so hopefully he'll sort me out. I feel like I need to be "un-kinked"!


This is my favourtie pic of our Alaskan Malamute, Shavez. I want to get this photo blown up and framed, I just think it captures his personality perfectly.

Have a fantastic week everyone!

8 comments:

Raechelle said...

Beautiful dog-that is an awesome shot HILARY!
Hope the primrose works...I've heard lots of positive things about it!
Cheers! Enjoy the rest of your weekend!

Cat said...

Love the pic. It definately sounds like your week was a lot better than the previous one. The evening primrose oil is great but don't despair if you don't notice anything drastic next month. It takes roughly 6weeks to build up a really good effect.

Kristy said...

Photo is beautiful and such a cute dog.

What does evening primrose oil do?

Antigone said...

What a lovely pic of one very happy pooch :)
Good luck with the primrose just do be aware that it makes you pee alot hehe
Hope the newe week is just as good as this one :)
Em:)

Sam D-M said...

Hey Hil, great to hear your back on track!!! :)

Pooch is too cute! Love the pic, it definetely made me smile, dogs are so funny.

Hope you enjoyed the rest of your weekend.

Sam

Sam D-M said...

Hey Hil, great to hear your back on track!!! :)

Pooch is too cute! Love the pic, it definetely made me smile, dogs are so funny.

Hope you enjoyed the rest of your weekend.

Sam

Ali said...

What a great pic of your dog!!! no wonder you want it blown up:)

Glad to read you feel so much better now, it's great to be a woman isn't it :)

Ali xxx

Hilary said...

Thanks guys - he is a gorgeous pooch isn't he? Of course I'm biased!!

Kristy, Evening primrose oil is meant to help with PMT, with bloating and irritibility etc - I'm giving it a go to see if it helps!

Hilary xx