730... That’s how many calories my HR monitor said I burned in 60 minutes yesterday during Step… and my goodness you should have seen my face afterwards, talk about beetroot-face! I really gave it everything I had, I mean I was absolutely spent afterwards, and I was even a bit naughty and left before the abdominal and cool-down tracks. I then came home and took my measurements and was pleasantly surprised to have lost 2cm off my hips in the last two weeks! Yay! I do think I overdid it though, my eyes felt like they were bulging out of my head for about an hour afterwards, it felt very weird, and I contemplated calling the eye surgeon, but it went away. I was so tired for the rest of the day too – could not stop yawning!
I took a photo of my arm last night – I’m loving getting a little bit leaner because I start to see arm dents appear again. I took this photo in a bathroom mirror, with the heat lamps on… the heat lamps just put the right amount of shadow on and I laugh at myself because I stand there brushing my teeth every night posing my left arm until I can see some definition LOL! I just LOVE shapely female arms with some muscle, so its nice to get a bit of visual proof that all the hard work is slowly paying off. Still a ways to go yet before I reach my goals, lower body is where I need to see more improvements.
Tomorrow is hairdresser day… I may just chicken out yet, not sure! OH says he thinks my face is the wrong shape for wavy hair… we’ll see I guess!!
Hope you’re all having a fantastic weekend!