I had a fantastic weekend this weekend. So proud of myself for staying 100% on plan, and didn't really have a free meal. Actually my "free" meal was a stir fry with rice (dont normally have carbs at dinner) so I did well. I was feeling so great on the weekend - after a week of niggling stomach pain and reflux it was sooooo good to have no pain!
I woke up on Saturday morning with a plan of attack. I have decided to try a low-gluten lifestyle and see how this makes me feel. I did say LOW gluten, not gluten-free. I bought some gluten free stuff on Saturday, and I'm feeling pretty good so far! I dont eat a lot of bread/pasta anyway, but I have noticed that when I do have one of these stomach attacks, I've usually eaten wheat. Anyway, it cant hurt, so we'll see how it goes.
I have also cut out all coffee, tea, chocolate, spicy food, citrus fruit and tomatoes - as these all increase stomach acid. Yeah I'm going to be a misery to be around!! LOL!
So the rest of the weekend was great - we got a great deal on an inverter air-conditioner for the new bedroom. We got our feature (brick) wall in the lounge lacquered so its GLEAMING. On Sunday we went to visit my parents and scored some of their 3 year old carpet (mum's decided she wants timber floors - so we got free carpet!), and tomorrow we are getting some brand new carpet laid in our bedroom and lounge room, and they will lay the freebie carpet in our new 4th bedroom. Once the carpet is laid we are moving back in to our main bedroom... I cant wait... the bedroom is HUGE!! (6m x 6m!) Will post pics as soon as I can.
Other than that, nothing new to report. I have to go to Sydney next Sunday for a two day training course - which is a shame cos otherwise I would have been going down to Melbourne to watch the comp. But... you cant knock back training opportunities I guess. Maybe I'll get to go again next year - last year was such a blast!
Anyway, have a great week everyone, stay strong!