Things are chugging along here nicely - I've just been doing my thing, getting up every morning and jumping on the treadmill... have not got on the scales for a few weeks, mostly because I cant be bothered at the moment - but I got on them this morning and was surprised to see it much lower than expected! Yay!
One drawback of my lovely treadmill has been the return of plantar fasciitis. I used to suffer from this before I was pregnant - I think it came about from wearing sky-high-heels every day to work, coupled with running, and having high arches. Anyway, it went away while I was pregnant and I haven't thought about it much since. I thought that pregnancy had cured it! But I started jogging regularly again, and within 24 hours of that first treadmill jog, I was waking up with heel pain and a burning sensation in my arch on my right foot.
I kept up the jogging for a few days, but when I started waking up in the middle of the night with foot and toe cramps, well I had to tone it back a bit. So its been powerwalking and incline walking + foot strapping for me since then. I'm going to see the podiatrist tomorrow so hopefully we can get it treated, get some custom orthotics and (fingers crossed) I'll be able to jog again!
Anyway, we are VERY much looking forward to our little munchkins first Christmas, and her first birthday next Thursday! I cant believe my little girl is almost ONE! Obvioulsy she hasn't a clue whats going on, and everyone else is looking forward to just watching her face on Christmas morning :) and watch her play with the wrapping paper instead of the presents lol. She has a cute little outfit to wear on Christmas day too of course!
Its hubbys' birthday today, so she can help daddy open his presents tonight and help him blow out the candle on his cake - good practice for next week!
December for our families brings many, many birthdays. We have a total of 8 birthdays in December, accross 2 families - as well as mum and dads anniversary, plus Christmas... busy time of year! Anyway...
Wishing you all a lovely Christmas - hope Santa visits you all and everyone enjoys some relaxing time with family and friends! Bye for now!
3 comments:
Merry Christmas Hilary, hope you all have a lovely day :)
Have you tried running on the treadmill barefoot? I have read a few articles about barefoot running curing different issues, but I think you have to run differently... Something like mid rather then heel...
I'm still waiting for my fivefingers to arrive so I can start running barefoot to try it out...
Nice and useful blog. I like it.
Have a great Christmas Hilary !!
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