tag:blogger.com,1999:blog-23898302.post115813529500393935..comments2023-10-11T00:59:46.777+10:00Comments on Making each day count: Leg Day with Sue!Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-23898302.post-1158377275985666442006-09-16T13:27:00.000+10:002006-09-16T13:27:00.000+10:00Hi Sue! It was sooo good to catch up again - than...Hi Sue! It was sooo good to catch up again - thanks for your time! Glad you liked Montville - cute little village isn't it? Hope you dont have any trouble getting that painting home on the plane!<BR/><BR/>Thanks Selina - it was such a good experience to train with Sue. Pity about the weather though. Hope it holds out for the wedding for your sis!<BR/><BR/>Hi CJ - here's a link that kinda explains some plyometric training... pop squat isn't specifically mentioned, but you get the idea. http://www.sport-fitness-advisor.com/plyometricexercises.html<BR/><BR/>Thanks Lia! Hope you had as good a leg session as I did, I'm still hobbling! <BR/><BR/>Kat its amazing HOW MUCH difference it makes to train with someone isn't it? Think I might have to get me a trainer now and then, just to keep me on my toes!<BR/><BR/>Thanks Em! <BR/><BR/>Rebecca the legs are still quite sore - thanks for asking! Yeah we're relieved the house situation isn't as bad as first thought - one less thing to worry about!Miss Positivehttps://www.blogger.com/profile/11573832934725003553noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158278468708171162006-09-15T10:01:00.000+10:002006-09-15T10:01:00.000+10:00Hi there, how are your legs feeling now? I am sur...Hi there, how are your legs feeling now? I am sure that was an awesome workout!!<BR/><BR/>I am glad that the house is not as bad as you thought, whew. Must be a massive relief for you.<BR/><BR/>Hope you have a fabulous weekend.<BR/><BR/>Cheers<BR/>RebeccaBechttps://www.blogger.com/profile/01491797722511152644noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158242483760928122006-09-15T00:01:00.000+10:002006-09-15T00:01:00.000+10:00It's amazing what you can achieve by making small ...It's amazing what you can achieve by making small changes to your technique:)<BR/>Keep up the great work hun!<BR/>Em:)Emhttps://www.blogger.com/profile/10956883058763389909noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158212251302604532006-09-14T15:37:00.000+10:002006-09-14T15:37:00.000+10:00im nodding in agreement! i love having a personal ...im nodding in agreement! i love having a personal trainer to train with it makes a helluvalot of difference for me too! i think the main thing for me is having someone to teach me 'good form'! I love it!Kaddyhttps://www.blogger.com/profile/18229358697981219995noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158192075470054832006-09-14T10:01:00.000+10:002006-09-14T10:01:00.000+10:00Glad to hear the termite problem is not as bad as ...Glad to hear the termite problem is not as bad as you thought - must be a relief!<BR/><BR/>I'm interested in the leg session you did - can you explain what you did when you said you did the bottom half of the leg press exercise. Also, the drop sets on the leg extension. Also what are pop squats. I'm looking to do a new weights session starting next week and i need some ideas - they sound great!<BR/><BR/>Have a good day!<BR/><BR/>Ps loved the photo - you looked cold!CJhttps://www.blogger.com/profile/06210838272367146650noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158187112050771442006-09-14T08:38:00.000+10:002006-09-14T08:38:00.000+10:00Wow I'm so jealous!!!! Would have been great for ...Wow I'm so jealous!!!! Would have been great for you to catch up with the girls again, and especially have the training session!! And yes, what's with this crazy weather?!?!<BR/>Good news bout your new house, hope the old one sells for you soon!!<BR/>xoxoSeLiNahttps://www.blogger.com/profile/14204936772077301711noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1158136157923337092006-09-13T18:29:00.000+10:002006-09-13T18:29:00.000+10:00GREAT to catch up with you Hils! I have a sore bu...GREAT to catch up with you Hils! I have a sore butt too. No quads still though. Yes, the weather is decidedly nasty, but, I'm looking on the positive side - hey, I'm on holiday. We are off to eat. Now at Di and Gerard's amazing house. Oh and we did the Montville (sp?) drive today, that was spectacular - and even the sun was shining! Ooh and we bought a huge oil painting at the Eumundi markets for our new house! Exciting! Fantastic to see you - i hope to do it again soon!Sue Heintzehttps://www.blogger.com/profile/14192568867796906849noreply@blogger.com