tag:blogger.com,1999:blog-23898302.post115629185493347801..comments2023-10-11T00:59:46.777+10:00Comments on Making each day count: sleep deprivedUnknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-23898302.post-1156502889057125122006-08-25T20:48:00.000+10:002006-08-25T20:48:00.000+10:00Ow Hilary, sorry to hear that your sleeping isn't ...Ow Hilary, sorry to hear that your sleeping isn't getting any better, I thought about meditation when I first read you were having trouble, learning to meditate certainly helped with my sleeping patterns, you can get valerian combined with kava from health food stores as well, that has also helped me, <BR/>I agree with the other girls, maybe going to the Dr. in relation to your lips would be very beneficial, if nothing else it might rule out some things.<BR/>Hang in there and try to have a wonderful relaxing weekend!!<BR/>Ali xxxAlihttps://www.blogger.com/profile/17768155837846977488noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156383544271454662006-08-24T11:39:00.000+10:002006-08-24T11:39:00.000+10:00There is nothing worse then being stressed & sleep...There is nothing worse then being stressed & sleep deprived. Hope you got some rest last night.Traceyhttps://www.blogger.com/profile/14593493211891761918noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156374874616368352006-08-24T09:14:00.000+10:002006-08-24T09:14:00.000+10:00I agree with Michelle and Selina, Hilary.It sounds...I agree with Michelle and Selina, Hilary.<BR/>It sounds like the stress of the house thing is affecting you physically, so you should see a professional about it.<BR/>Take care and don't over do things.<BR/>KerryKerryhttps://www.blogger.com/profile/11211232150413664432noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156333876417608652006-08-23T21:51:00.000+10:002006-08-23T21:51:00.000+10:00Hi Hilary, I hope you get a good night's sleep ton...Hi Hilary, I hope you get a good night's sleep tonight. Poor thing. I remember when I was at uni many years ago, I was really stressed and ended up getting hives. The first place that they started was on my upper lip. So it could be stress. Just take deep breaths and focus on the good things happening.<BR/><BR/>Feel better soon :)<BR/>RebeccaBechttps://www.blogger.com/profile/01491797722511152644noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156330838912527832006-08-23T21:00:00.000+10:002006-08-23T21:00:00.000+10:00I would see a dr. about that lip thing! You're st...I would see a dr. about that lip thing! You're starting to approach the one week mark aren't you?<BR/><BR/>I'm sure the stress of this is only adding to your hectice schedule right now - with both houses work and everything else in life.<BR/><BR/>Now wonder you can't sleep!<BR/><BR/>Xx - MichelleMichellehttps://www.blogger.com/profile/16141524659777187744noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156306304998767612006-08-23T14:11:00.000+10:002006-08-23T14:11:00.000+10:00Hey Hilary! Too long since I've visited your blog...Hey Hilary! Too long since I've visited your blog :)<BR/>First of all, hope everything works out with all the moving. Try not to stress too much about these things - things you have no control over. :) Nice vege garden growths by the way!! You must be having some awesome salads!!<BR/>I don't know how you function on such little sleep, which is why it must be catching up with you. I've had many stress-related issues including lack of sleep and a professional put me onto a relaxation tape. I was sceptical, but OMG it works a treat. Mine is her taped voice relating to my stresses etc, it's pretty muchly hypnotism actually. After doing the relaxation steps, count into the trace, 'plant' ideas in head, then count out of the trance. I'm lucky to get through it, without falling asleep.<BR/>So along with Deb's ideas, maybe you could start with something like that, just pick up a relaxation tape to listen to on your walkman each evening???<BR/>HOpe things settle down for you... hang in there, it's nearly the weekend :)<BR/>xoxoxSeLiNahttps://www.blogger.com/profile/14204936772077301711noreply@blogger.comtag:blogger.com,1999:blog-23898302.post-1156295929612364492006-08-23T11:18:00.000+10:002006-08-23T11:18:00.000+10:00Poor Hilary :-(I would cut back on all caffaine, i...Poor Hilary :-(<BR/>I would cut back on all caffaine, increase cardio, perhaps two sessions and drink camomile tea before bed.<BR/>Grab a mind numbing novel and read for about 45mins, then close your eyes and sleep (hopefully).<BR/>Now about those lips of yours, I would put some vasoline on them.<BR/>Hopefully with a good nights sleep you will be feeling better soon.<BR/>Hugs,<BR/>Deb xxxSplicehttps://www.blogger.com/profile/14966944397706041574noreply@blogger.com